healthyisclassy: Skinny Starbucks Frappuccino! INGREDIENTS: 1 scoop Vanilla or Chocolate protein powder 1/2 cup Cottage cheese (*See Note Below) 1-4 packets Stevia (or low calorie sweetener of choice) 1 Starbucks Via packet (or 1 tsp instant coffee powder) 2 tbs Half and half 5-10 Ice cubes (depending on desired consistency) 1/2-1 cup Water (depending on desired consistency) Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy) Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder! Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.) METHOD: 1. Put all of the ingredients in the blender, and blend until shake is thick and creamy! Servings: 1Calories: 220 per shakeWeight Watcher Points Plus Value: 4 per shakeNutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake
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healthyisclassy:

Skinny Starbucks Frappuccino!

INGREDIENTS:

  • 1 scoop Vanilla or Chocolate protein powder
  • 1/2 cup Cottage cheese (*See Note Below)
  • 1-4 packets Stevia (or low calorie sweetener of choice)
  • 1 Starbucks Via packet (or 1 tsp instant coffee powder)
  • 2 tbs Half and half
  • 5-10 Ice cubes (depending on desired consistency)
  • 1/2-1 cup Water (depending on desired consistency)

Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy)

Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder!

Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)

METHOD:

1. Put all of the ingredients in the blender, and blend until shake is thick and creamy!

Servings: 1
Calories: 220 per shake
Weight Watcher Points Plus Value: 4 per shake
Nutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake

(via sayit-sweetly)

Source: dashingdish.com

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