Free Yourself.

  • Archive
  • RSS
healthyisclassy:

Skinny Starbucks Frappuccino!
INGREDIENTS:
1 scoop Vanilla or Chocolate protein powder
1/2 cup Cottage cheese (*See Note Below)
1-4 packets Stevia (or low calorie sweetener of choice)
1 Starbucks Via packet (or 1 tsp instant coffee powder)
2 tbs Half and half
5-10 Ice cubes (depending on desired consistency)
1/2-1 cup Water (depending on desired consistency)
Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy)
Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder!
Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)
METHOD:
1. Put all of the ingredients in the blender, and blend until shake is thick and creamy!
Servings: 1Calories: 220 per shakeWeight Watcher Points Plus Value: 4 per shakeNutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake
View Separately

healthyisclassy:

Skinny Starbucks Frappuccino!

INGREDIENTS:

  • 1 scoop Vanilla or Chocolate protein powder
  • 1/2 cup Cottage cheese (*See Note Below)
  • 1-4 packets Stevia (or low calorie sweetener of choice)
  • 1 Starbucks Via packet (or 1 tsp instant coffee powder)
  • 2 tbs Half and half
  • 5-10 Ice cubes (depending on desired consistency)
  • 1/2-1 cup Water (depending on desired consistency)

Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy)

Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder!

Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)

METHOD:

1. Put all of the ingredients in the blender, and blend until shake is thick and creamy!

Servings: 1
Calories: 220 per shake
Weight Watcher Points Plus Value: 4 per shake
Nutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake

(via sayit-sweetly)

Source: dashingdish.com

  • 1 year ago > healthyisclassy-deactivated2013
  • 1457
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

1457 Notes/ Hide

  1. sighhcanthinkofaname reblogged this from icookhealthy
  2. youblushedcausedaphne likes this
  3. uhhlexiis likes this
  4. dylangee likes this
  5. 808alldayerrdayy reblogged this from cmhpc
  6. cmhpc reblogged this from akholic98
  7. cmhpc likes this
  8. akholic98 likes this
  9. akholic98 reblogged this from kandaaace
  10. little-silver-bows reblogged this from anahicarolinaaa
  11. 03-03-97 likes this
  12. frombelgiumxd4 likes this
  13. murnae likes this
  14. awysha-mae reblogged this from crustyallison
  15. crustyallison likes this
  16. crustyallison reblogged this from foodfun
  17. loveless-wrists-dripping-blood likes this
  18. itsmaigervang reblogged this from foodfun
  19. itsmaigervang likes this
  20. steviedreaming likes this
  21. uhuhuhgabby likes this
  22. onlinerecipebook reblogged this from icookhealthy
  23. musicismylife1d likes this
  24. killmekissmesugar likes this
  25. venicequeen4 likes this
  26. sarcasticallyconfused likes this
  27. a-dr0p-in-the0cean likes this
  28. earrolyat likes this
  29. alienet likes this
  30. snookumsbookums likes this
  31. salmamysweety likes this
  32. penanpaper likes this
  33. ohmylarissa likes this
  34. 4shketchup likes this
  35. leadmetothecupcakes likes this
  36. woahgee likes this
  37. flitah likes this
  38. iammmak likes this
  39. joseamani likes this
  40. lalaalynna likes this
  41. crucifixter reblogged this from wearemorethaninfinity
  42. crucifixter likes this
  43. wearemorethaninfinity reblogged this from athousandtimesifailed
  44. nguni reblogged this from fuckyeahgreatfoods
  45. butt-sacks reblogged this from foodfun
  46. butt-sacks likes this
  47. pamelacorn likes this
  48. fitiwillbe reblogged this from ilalaachuu
  49. wonderlandsmoke likes this
  50. fit-sanity likes this
  51. Show more notesLoading...
← Previous • Next →

Portrait/Logo

About

I'm Kaylee, my hearts too big for my own good and it tends to get me in trouble. Colorado<3. I like good music and people that stay true. And I just try to let what's inside, out through my blog. Go ahead and judge, but this is me. I didn't say you had to follow me.
  • RSS
  • Random
  • Archive
  • Mobile
Effector Theme by Pixel Union